Music has always been a portal—turning grief into power, exhaustion into momentum, and pain into something that fuels us forward.

As a trauma-agile™ and liberatory leadership coach and consultant, I’ve long used music as a tool for transmuting pain into strength, for myself and those I guide. In the aftermath of the horrific 2024 election results, I leaned into this practice once again, creating a sonic incantation to alchemize the collective grief, rage, and urgency into something usable, grounding, and empowering.

I drew from the sounds that have sustained me—music rooted in my multi-racial, multi-ethnic, and interspiritual heritages. I carefully curated tracks from my most sacred and potent personal and private client playlists.

This isn’t just about one political moment. This is about adversity itself—the kind that my Black, Indigenous, and Jewish ancestors, and likely yours, have endured and transmuted (in various ways, with varying levels of success) for generations. The kind that oppressed peoples have always innovated ways to survive, resist, and thrive beyond the limitations of the collective consciousness of their times.

This isn’t just a playlist. It’s an ancestrally- and movement-rooted toolkit for not just turning hardship into power, grief into clarity, and despair into action, but also a musical curriculum of strategies and insights we can learn from and integrate into skillfully building a better world. 🎶🔥

Weaving Together Ancestry Through Sound

Every song on this playlist was chosen with intention—a reflection of the cultures, struggles, and triumphs that live in my blood and shape my work.

This playlist is interspiritual, intergenerational, and deeply personal. Some tracks pull from the soul and gospel traditions that nurtured my great-grandmother Emma’s faith as a Black woman pastoring a small church in Turkey, North Carolina. Some come from the rhythms of hip-hop and R&B, which have always been a soundtrack of resistance and resilience. Others draw from artists across nations, ethnicities, and diasporas—all singing songs of longing, survival, and the fierce insistence on life.

At its core, this playlist is rooted in the reality that our struggles are interconnected—but so is our liberation.

Creatively Weaving a Soundtrack for Liberation

This isn’t a playlist of just any songs. Every single track is intentional. It’s an intersectional, interspiritual, multi-racial weave of personal and collective power—a mix that speaks to grit, faith, fire, joy, and liberatory strategies.

Some of the songs? I remix in my own mind. Not every lyric fits my values as-is, but music is meant to be reinterpreted, reclaimed, and reimagined.

Some examples:

🎤 Common’s "Speak My Piece" becomes "Speak My Peace"—turning a claim to dominance into a visionary insistence on inner and shared sovereignty.

🎶 Angel Haze’s "Werkin’ Girls" transforms into:
"Love and social change is the only sht I’m after...*
I’m on top of social change like a motherf**ing tractor...
You cowards ‘bout to be finished, you liars ‘bout to be Casper."

And then there’s Samm Henshaw’s "Church," which makes me think of my great-grandmother’s church. But in my understanding, "Church" is any sacred space—including our own hearts, nature, and the places where we gather in love and liberation.

This playlist isn’t just something to listen to. It’s something to live with.

My Hope for You

That this playlist speaks to you exactly as it is—or that it serves as a potent template for you to craft and curate your own custom playlist. One that is uniquely yours, infused with the songs that remind you of your power, your resilience, and your joy.

Listen, Save, & Share the Soundtrack to Your Liberation

This playlist has been a balm, a battle cry, and a bridge. It is deeply personal and intentionally expansive. It has lovingly provided me with sacred company and medicine over the last couple of months. I hope it can provide the same for you. 💕

✨ If you're navigating grief, uncertainty, resistance, or renewal—this is for you.

✨ If you need to shake off fear, amplify your courage, or tap into fierce joy, it’s here.

📥 Listen to "Adversity Alchemy: Collective Liberation or Bust.”

If it moves you, share it. Remix it. Let it fuel your movement and your healing.

One beat, one breath, one revolution at a time.